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How To Get Your Daily Vitamin D
by Amanda Nolan-Durbin April 26, 2020

The easiest way to get your daily dose of vitamin D (often referred to as the 'sunshine vitamin') is to head outside into the sun, which we're seeing an unusually pleasant amount of here in the UK right now, but under the current lockdown regime this may be limited. The restrictions only allow us to leave home once a day for exercise, so if you don't have a garden then thats your lot!

However, there is another way to get your daily dose - through your food.

Posted in covid-19, diet, flu, food health, health, immune system, infection, real food, respiratory infections, vitamin d

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How To Get Your Daily Vitamin D