How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
The easiest way to get your daily dose of vitamin D (often referred to as the 'sunshine vitamin') is to head outside into the sun, which we're seeing an unusually pleasant amount of here in the UK right now, but under the current lockdown regime this may be limited. The restrictions only allow us to leave home once a day for exercise, so if you don't have a garden then thats your lot!
However, there is another way to get your daily dose - through your food.
We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant).
Looking to reduce your stress-levels and lift your mood? Want to lead a happier, healthier and longer life? Well, what if we were to tell you that there’s a simple remedy? You can lower your risk of contracting a chronic disease and improve the way you look and feel, and you can start right now! A little motivation can go a long way so grab your trainers and look lively – it’s time for a work out.