Blog
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5 Reasons to Take a Walk
Can you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why. -
6 Ways to Hack Your Immune System This Winter
As the temperature drops, the days shorten, and the inevitable gloom of winter approaches, you may be dreading the cold and flu season. Plus, for the second winter in a row, your immune system has another threat to contend with – COVID-19.
Keep reading as we explore 6 biohacks to help your immune system defeat winter germs. Let's dive in!
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Hacking Seasonal Depression: How to Stay Positive and Motivated This Winter
There is so much to look forward to about wintertime – cosy nights by the fire, hot cocoa, winter fashion, and Christmas markets. Unfortunately, the short days and gloomy weather mean many people feel tired, unmotivated, uninspired, and depressed.
If this sounds like you, you may be suffering from Seasonal Affective Disorder – also known as the winter blues.
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Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
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How to stay healthy at home
It's happened, we're officially homebound for the foreseeable future. Whilst it might be tempting to hit the sofa and zone out to Netflix for the next few weeks it's important to stay mindful of our health at this time - both physical and mental so here are a few tips to keep both healthy. -
The Pursuit of Happiness
The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months.
Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.
