Blog
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Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
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Do You Add A Dollop Of Fat to your Coffee?
For some, coffee has become more than just a daily wake up call....many biohackers are adding fat to their morning caffeine fix to help them think clearer, eat less and provide a lasting energy hit. -
Love Coffee: The 5 Top Benefits of Caffeine
We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant).
