Blog
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Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
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5 Reasons to Take a Walk
Can you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why. -
Love Coffee: The 5 Top Benefits of Caffeine
We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant). -
Work It Out – The Many Benefits of Being Active
Looking to reduce your stress-levels and lift your mood? Want to lead a happier, healthier and longer life? Well, what if we were to tell you that there’s a simple remedy? You can lower your risk of contracting a chronic disease and improve the way you look and feel, and you can start right now! A little motivation can go a long way so grab your trainers and look lively – it’s time for a work out.
