Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
The Benefits Of Collagen For Optimal Gut HealthA healthy gut can improve energy, mood, stress levels, cognitive brain function and the immune system! Collagen can help promote better gut health and improve digestion - read on to learn more!