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Biohack Your Summer Allergies
by Amanda Nolan-Durbin July 15, 2021

Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!

Instead, try these natural biohacks.

Posted in active, allergies, antioxidant, be happy, biohacking, caffeine, cardio, food health, happiness, health, healthy life, healthylife, histamine, histamine intolerance, immune system, infection, keep fit, live longer, mental fatigue, mental health, nature, Organic, rest, stay healthy, walk

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Guest Blog: On A Natural High
by Amanda Nolan-Durbin October 02, 2020

How to make the most of nature when you only have one hour per day.

By Charlene Gisele

More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.

Posted in active, biohacking, brain health, bulletproof coffee, burnout, depression, diet, exercise, fitness, happiness, health, healthy life, healthylife, immune system, keep fit, live longer, meditate, meditation, mental fatigue, mental health, nature, paleo, rest, sleep, stay healthy, to do lists, workout, yoga

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