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  • 5 Reasons to Take a Walk

    Can you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why. 
  • The Pursuit of Happiness

    The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months. 

    Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.