As the temperature drops, the days shorten, and the inevitable gloom of winter approaches, you may be dreading the cold and flu season. Plus, for the second winter in a row, your immune system has another threat to contend with – COVID-19.
Keep reading as we explore 6 biohacks to help your immune system defeat winter germs. Let's dive in!
Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!
Instead, try these natural biohacks.
We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant).