Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!
Instead, try these natural biohacks.
Can you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why.
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.