Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!
Instead, try these natural biohacks.
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
Looking to reduce your stress-levels and lift your mood? Want to lead a happier, healthier and longer life? Well, what if we were to tell you that there’s a simple remedy? You can lower your risk of contracting a chronic disease and improve the way you look and feel, and you can start right now! A little motivation can go a long way so grab your trainers and look lively – it’s time for a work out.