How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months.
Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.