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The Pursuit of Happiness
by Amanda Nolan-Durbin November 15, 2019

The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months.

Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.

Posted in be happy, charity, depression, exercise, happiness, health, low carb, meditate, mental health, physical health, smile

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The Pursuit of Happiness