Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
How to stay healthy at homeIt's happened, we're officially homebound for the foreseeable future. Whilst it might be tempting to hit the sofa and zone out to Netflix for the next few weeks it's important to stay mindful of our health at this time - both physical and mental so here are a few tips to keep both healthy.