There is so much to look forward to about wintertime – cosy nights by the fire, hot cocoa, winter fashion, and Christmas markets. Unfortunately, the short days and gloomy weather mean many people feel tired, unmotivated, uninspired, and depressed.
If this sounds like you, you may be suffering from Seasonal Affective Disorder – also known as the winter blues.
Christmas is a joyous time that most of us look forward to, but it can also be a pretty stressful time and this year could be be particularly challenging for some. Here are a few tips to help you navigate the festive season, & all of it's challenges, whilst staying happy and healthy.