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Hacking Seasonal Depression: How to Stay Positive and Motivated This Winter
by Amanda Nolan-Durbin October 11, 2022

There is so much to look forward to about wintertime – cosy nights by the fire, hot cocoa, winter fashion, and Christmas markets. Unfortunately, the short days and gloomy weather mean many people feel tired, unmotivated, uninspired, and depressed.

If this sounds like you, you may be suffering from Seasonal Affective Disorder – also known as the winter blues.

Posted in be happy, biohacking, christmas, depression, exercise, fitness, food health, gratitude, happiness, health, healthy life, healthylife, keep fit, mental health, mental health christmas, physical health, positive affirmations, Seasonal Affective Disorder, sleep, smile, stay healthy, vitamin d

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