Blog
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The Benefits Of Collagen For Optimal Gut Health
A healthy gut can improve energy, mood, stress levels, cognitive brain function and the immune system! Collagen can help promote better gut health and improve digestion - read on to learn more! -
How To Get Your Daily Vitamin D
The easiest way to get your daily dose of vitamin D (often referred to as the 'sunshine vitamin') is to head outside into the sun, which we're seeing an unusually pleasant amount of here in the UK right now, but under the current lockdown regime this may be limited. The restrictions only allow us to leave home once a day for exercise, so if you don't have a garden then thats your lot!
However, there is another way to get your daily dose - through your food.
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How to stay healthy at home
It's happened, we're officially homebound for the foreseeable future. Whilst it might be tempting to hit the sofa and zone out to Netflix for the next few weeks it's important to stay mindful of our health at this time - both physical and mental so here are a few tips to keep both healthy. -
What should buyers look for when sourcing collagen?
There's a lot of discussion around collagen right now thanks to a blog post from Dr Mercola claiming that "non-organic collagen and bone broth products are likely CAFO derived". It's a sweeping statement without consideration for well sourced non-organic products, so here we take a look at some of the issues to be aware of and specifically what to look for when buying collagen. -
The Pursuit of Happiness
The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months.
Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.
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Do You Add A Dollop Of Fat to your Coffee?
For some, coffee has become more than just a daily wake up call....many biohackers are adding fat to their morning caffeine fix to help them think clearer, eat less and provide a lasting energy hit. -
Unlock the Power of Your Mind
Think of yourself as a house. Imagine your mind as the foundation for everything that goes on top to be stable. Build your house without good mind foundations and the house may fall down.
Here are just a few ways in which you can start to explore the power of the mind.
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6 Signs You Might Be Dehydrated
Surprisingly, it doesn't take much for our bodies to become dehydrated. Losing as little as 1.5% of the water in your body (our bodies are usually about 60% water), puts you on the tipping point of mild dehydration. Dehydration can be brought on by many things and, in addition to feeling thirsty, it can have a huge affect on your body. -
Love Coffee: The 5 Top Benefits of Caffeine
We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant). -
Work It Out – The Many Benefits of Being Active
Looking to reduce your stress-levels and lift your mood? Want to lead a happier, healthier and longer life? Well, what if we were to tell you that there’s a simple remedy? You can lower your risk of contracting a chronic disease and improve the way you look and feel, and you can start right now! A little motivation can go a long way so grab your trainers and look lively – it’s time for a work out. -
The Big Debate: Coconut Oil vs MCT Oil
Looking at the health benefits of oils derived from coconut, we can see that both MCT oil and coconut oil are undoubtedly great for you. But let's try and get to the nuts and bolts of the difference between MCT Oil and Coconut Oil.
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