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Blog

  • The Pursuit of Happiness

    The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months. 

    Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.

  • Do You Add A Dollop Of Fat to your Coffee?

    For some, coffee has become more than just a daily wake up call....many biohackers are adding fat to their morning caffeine fix to help them think clearer, eat less and provide a lasting energy hit. 
  • Unlock the Power of Your Mind

    Think of yourself as a house. Imagine your mind as the foundation for everything that goes on top to be stable. Build your house without good mind foundations and the house may fall down.

    Here are just a few ways in which you can start to explore the power of the mind.

  • 6 Signs You Might Be Dehydrated

    Surprisingly, it doesn't take much for our bodies to become dehydrated. Losing as little as 1.5% of the water in your body (our bodies are usually about 60% water), puts you on the tipping point of mild dehydration. Dehydration can be brought on by many things and, in addition to feeling thirsty, it can have a huge affect on your body.
  • Love Coffee: The 5 Top Benefits of Caffeine

    We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant).
  • Work It Out – The Many Benefits of Being Active

    Looking to reduce your stress-levels and lift your mood? Want to lead a happier, healthier and longer life? Well, what if we were to tell you that there’s a simple remedy? You can lower your risk of contracting a chronic disease and improve the way you look and feel, and you can start right now! A little motivation can go a long way so grab your trainers and look lively – it’s time for a work out.
  • The Big Debate: Coconut Oil vs MCT Oil

    Looking at the health benefits of oils derived from coconut, we can see that both MCT oil and coconut oil are undoubtedly great for you. But let's try and get to the nuts and bolts of the difference between MCT Oil and Coconut Oil.