Struggling to Get Shut-Eye? Here Are 6 Natural Tips To Improve Your Sleep and Feel EnergizedGetting 7-8 hours of quality sleep every night is essential for optimal energy, well-being, and productivity. Unfortunately, many of us struggle to...
Hacking Seasonal Depression: How to Stay Positive and Motivated This Winter
There is so much to look forward to about wintertime – cosy nights by the fire, hot cocoa, winter fashion, and Christmas markets. Unfortunately, the short days and gloomy weather mean many people feel tired, unmotivated, uninspired, and depressed.
If this sounds like you, you may be suffering from Seasonal Affective Disorder – also known as the winter blues.
Why You Should Ground Yourself Every Day
As it turns out, getting in touch with the earth is one of the most profound things you can do for your health.
Grounding – also known as earthing – is the practice of physically connecting to the earth. It involves getting your bare feet and hands in the grass, dirt, sand, or water – or making physical contact between the ground and any part of your body.
5 Steps To A Successful Digital Detox
Screens are hard to escape from nowadays. Whether it's a smartphone, a desktop, laptop, TV, tablet, or e-reader – you're constantly connected.
The pandemic has only made this worse. Research shows, in the UK, adults' screen time has shot up 31% since the pandemic started.
In this article, we'll walk you through the how and why of a digital detox.
6 Ways to Hack Your Immune System This Winter
As the temperature drops, the days shorten, and the inevitable gloom of winter approaches, you may be dreading the cold and flu season. Plus, for the second winter in a row, your immune system has another threat to contend with – COVID-19.
Keep reading as we explore 6 biohacks to help your immune system defeat winter germs. Let's dive in!
Why Should I Take Liposomal Supplements?Wouldn't it be great if we could get optimal levels of all nutrients from our diet alone?! Unfortunately, poor soil quality, conventional farming m...
Top 5 Health Benefits of SunlightTop 5 Health Benefits of Sunlight From a young age, we're taught about the risks of sun exposure and told we need to avoid the sun as much as poss...
Biohack Your Summer Allergies
Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!
Instead, try these natural biohacks.
Why We Should All Take A Little R'n'RAt Pure Health we’re always on the go, plus we love sports whether it’s running, weight lifting or simply hiking around the city - so the concept of ‘rest’ isn’t something which often enters our minds. Lately we’ve been actively trying to rest more to stay healthy, sleep better and give our brains a break - and we’ve been pleasantly surprised at the results.
5 Reasons to Take a WalkCan you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why.
Have A Happy & Healthy ChristmasChristmas is a joyous time that most of us look forward to, but it can also be a pretty stressful time and this year could be be particularly challenging for some. Here are a few tips to help you navigate the festive season, & all of it's challenges, whilst staying happy and healthy.
Guest Blog: On A Natural High
How to make the most of nature when you only have one hour per day.
More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.
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